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		<title>For The Girl Who</title>
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		<description>A soft storytelling podcast for the woman navigating growth, identity, healing, and self-worth.

Hosted by Cayden (say-it-how-it-is bestie), each solo episode feels like a voice note from your higher self — honest, reflective, and a little emotional. You’ll hear personal stories, mindset shifts, and tender truths about burnout, boundaries, self-trust, femininity, and starting over.

This is for the girl in her glow-up era… who also cries in the car sometimes.

You’re not alone — and you’re not too much.</description>
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		<itunes:subtitle>The voice note from your bestie</itunes:subtitle>
		<itunes:author>For The Girl Who</itunes:author>
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		<itunes:summary>A soft storytelling podcast for the woman navigating growth, identity, healing, and self-worth.

Hosted by Cayden (say-it-how-it-is bestie), each solo episode feels like a voice note from your higher self — honest, reflective, and a little emotional. You’ll hear personal stories, mindset shifts, and tender truths about burnout, boundaries, self-trust, femininity, and starting over.

This is for the girl in her glow-up era… who also cries in the car sometimes.

You’re not alone — and you’re not too much.</itunes:summary>
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		<googleplay:author><![CDATA[For The Girl Who]]></googleplay:author>
			<googleplay:email>theaudacityofher@gmail.com</googleplay:email>			<googleplay:description>A soft storytelling podcast for the woman navigating growth, identity, healing, and self-worth.

Hosted by Cayden (say-it-how-it-is bestie), each solo episode feels like a voice note from your higher self — honest, reflective, and a little emotional. You’ll hear personal stories, mindset shifts, and tender truths about burnout, boundaries, self-trust, femininity, and starting over.

This is for the girl in her glow-up era… who also cries in the car sometimes.

You’re not alone — and you’re not too much.</googleplay:description>
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	<title>Exhausted from Being the Strong One</title>
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	<pubDate>Thu, 09 Oct 2025 01:29:09 +0000</pubDate>
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This is for the strong girl. The one who carries everything, feels everything, and still shows up. If you’re secretly tired of holding it all together — you’re safe to exhale here.</p>



<p>
Being strong became a survival skill, but you’re allowed to lay it down now. Your softness isn’t weakness — it’s the strength you were never taught to value.</p>



<p>
<strong>Gentle Anchor:</strong> You don’t have to hold it all to be held. What if this is your season to receive?</p>



<p>
<strong>Affirmation: </strong>I am my most powerful in my natural state</p>



<p><strong>Resources:</strong></p>



<p>Subscribe to the For The Girl Who Newsletter and get our <a href="https://forthegirlwho.com/unhustle-audit" target="_blank" rel="noreferrer noopener">The Un-Hustle Audit</a></p>



<p>C O M E  S A Y  H I </p>



<p>▸ Follow on IG: <a href="https://instagram.com/forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a> <a href="https://instagram.com/caydnjacobs">@caydnjacobs</a></p>



<p>▸ Follow on TikTok: <a href="https://tiktok.com/@forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a> <a href="https://tiktok.com/@caydnjacobs" target="_blank" rel="noreferrer noopener">@caydnjacobs</a></p>



<p>▸ Visit our website at <a href="http://forthegirlwho.com/">forthegirlwho.com</a></p>



<p>Produced by <a href="https://theaudacityofher.com/" target="_blank" rel="noreferrer noopener">The Audacity of Her</a></p>]]></description>
	<itunes:subtitle><![CDATA[This is for the strong girl. The one who carries everything, feels everything, and still shows up. If you’re secretly tired of holding it all together — you’re safe to exhale here.




Being strong became a survival skill, but you’re allowed to lay it do]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[<p>
This is for the strong girl. The one who carries everything, feels everything, and still shows up. If you’re secretly tired of holding it all together — you’re safe to exhale here.</p>



<p>
Being strong became a survival skill, but you’re allowed to lay it down now. Your softness isn’t weakness — it’s the strength you were never taught to value.</p>



<p>
<strong>Gentle Anchor:</strong> You don’t have to hold it all to be held. What if this is your season to receive?</p>



<p>
<strong>Affirmation: </strong>I am my most powerful in my natural state</p>



<p><strong>Resources:</strong></p>



<p>Subscribe to the For The Girl Who Newsletter and get our <a href="https://forthegirlwho.com/unhustle-audit" target="_blank" rel="noreferrer noopener">The Un-Hustle Audit</a></p>



<p>C O M E  S A Y  H I </p>



<p>▸ Follow on IG: <a href="https://instagram.com/forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a> <a href="https://instagram.com/caydnjacobs">@caydnjacobs</a></p>



<p>▸ Follow on TikTok: <a href="https://tiktok.com/@forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a> <a href="https://tiktok.com/@caydnjacobs" target="_blank" rel="noreferrer noopener">@caydnjacobs</a></p>



<p>▸ Visit our website at <a href="http://forthegirlwho.com/">forthegirlwho.com</a></p>



<p>Produced by <a href="https://theaudacityofher.com/" target="_blank" rel="noreferrer noopener">The Audacity of Her</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[This is for the strong girl. The one who carries everything, feels everything, and still shows up. If you’re secretly tired of holding it all together — you’re safe to exhale here.




Being strong became a survival skill, but you’re allowed to lay it down now. Your softness isn’t weakness — it’s the strength you were never taught to value.




Gentle Anchor: You don’t have to hold it all to be held. What if this is your season to receive?




Affirmation: I am my most powerful in my natural state



Resources:



Subscribe to the For The Girl Who Newsletter and get our The Un-Hustle Audit



C O M E  S A Y  H I 



▸ Follow on IG: @forthegirlwhopod @caydnjacobs



▸ Follow on TikTok: @forthegirlwhopod @caydnjacobs



▸ Visit our website at forthegirlwho.com



Produced by The Audacity of Her]]></itunes:summary>
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		<url>https://podcast.forthegirlwho.com/wp-content/uploads/2025/09/For-the-girl-who.podcast-cover-2025-large-scaled.png</url>
		<title>Exhausted from Being the Strong One</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:14</itunes:duration>
	<itunes:author><![CDATA[For The Girl Who]]></itunes:author>	<googleplay:description><![CDATA[This is for the strong girl. The one who carries everything, feels everything, and still shows up. If you’re secretly tired of holding it all together — you’re safe to exhale here.




Being strong became a survival skill, but you’re allowed to lay it down now. Your softness isn’t weakness — it’s the strength you were never taught to value.




Gentle Anchor: You don’t have to hold it all to be held. What if this is your season to receive?




Affirmation: I am my most powerful in my natural state



Resources:



Subscribe to the For The Girl Who Newsletter and get our The Un-Hustle Audit



C O M E  S A Y  H I 



▸ Follow on IG: @forthegirlwhopod @caydnjacobs



▸ Follow on TikTok: @forthegirlwhopod @caydnjacobs



▸ Visit our website at forthegirlwho.com



Produced by The Audacity of Her]]></googleplay:description>
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	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>You Want to Burn It All Down But Don’t Know What Comes Next</title>
	<link>https://podcast.forthegirlwho.com/podcast/you-want-to-burn-it-all-down-but-dont-know-what-comes-next/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-want-to-burn-it-all-down-but-dont-know-what-comes-next</link>
	<pubDate>Sun, 28 Sep 2025 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[For The Girl Who]]></dc:creator>
	<guid isPermaLink="false">https://podcast.forthegirlwho.com/?post_type=podcast&#038;p=48</guid>
	<description><![CDATA[<p>#2:  If you’re holding it together while secretly craving a complete life reset — this is your episode. Let’s talk about rage, clarity, soft destruction, and making space for the next version of you. The urge to burn it all down is often the first spark of clarity. When your soul is tired of pretending, the fire becomes a path — not destruction, but transformation.</p>



<p>
<strong>Gentle Anchor:</strong> You don’t need to have the whole plan — you just need to trust the version of you that’s done settling.</p>



<p>
<strong>Affirmation</strong>: I am aligning with my highest and best self and transforming for the good of all.</p>



<p><strong>Resources:</strong></p>



<p>Subscribe to the For The Girl Who Newsletter and get our&nbsp;<a href="https://forthegirlwho.com/unhustle-audit" target="_blank" rel="noreferrer noopener">The Un-Hustle Audit</a></p>



<p>C O M E&nbsp; S A Y&nbsp; H I&nbsp;</p>



<p>▸ Follow on IG:&nbsp;<a href="https://instagram.com/forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a>&nbsp;<a href="https://instagram.com/caydnjacobs">@caydnjacobs</a></p>



<p>▸ Follow on TikTok:&nbsp;<a href="https://tiktok.com/@forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a>&nbsp;<a href="https://tiktok.com/@caydnjacobs" target="_blank" rel="noreferrer noopener">@caydnjacobs</a></p>



<p>▸ Visit our website at&nbsp;<a href="http://forthegirlwho.com/">forthegirlwho.com</a></p>



<p>Produced by&nbsp;<a href="https://theaudacityofher.com/" target="_blank" rel="noreferrer noopener">The Audacity of Her</a></p>]]></description>
	<itunes:subtitle><![CDATA[#2:  If you’re holding it together while secretly craving a complete life reset — this is your episode. Let’s talk about rage, clarity, soft destruction, and making space for the next version of you. The urge to burn it all down is often the first spark ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[<p>#2:  If you’re holding it together while secretly craving a complete life reset — this is your episode. Let’s talk about rage, clarity, soft destruction, and making space for the next version of you. The urge to burn it all down is often the first spark of clarity. When your soul is tired of pretending, the fire becomes a path — not destruction, but transformation.</p>



<p>
<strong>Gentle Anchor:</strong> You don’t need to have the whole plan — you just need to trust the version of you that’s done settling.</p>



<p>
<strong>Affirmation</strong>: I am aligning with my highest and best self and transforming for the good of all.</p>



<p><strong>Resources:</strong></p>



<p>Subscribe to the For The Girl Who Newsletter and get our&nbsp;<a href="https://forthegirlwho.com/unhustle-audit" target="_blank" rel="noreferrer noopener">The Un-Hustle Audit</a></p>



<p>C O M E&nbsp; S A Y&nbsp; H I&nbsp;</p>



<p>▸ Follow on IG:&nbsp;<a href="https://instagram.com/forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a>&nbsp;<a href="https://instagram.com/caydnjacobs">@caydnjacobs</a></p>



<p>▸ Follow on TikTok:&nbsp;<a href="https://tiktok.com/@forthegirlwhopod" target="_blank" rel="noreferrer noopener">@forthegirlwhopod</a>&nbsp;<a href="https://tiktok.com/@caydnjacobs" target="_blank" rel="noreferrer noopener">@caydnjacobs</a></p>



<p>▸ Visit our website at&nbsp;<a href="http://forthegirlwho.com/">forthegirlwho.com</a></p>



<p>Produced by&nbsp;<a href="https://theaudacityofher.com/" target="_blank" rel="noreferrer noopener">The Audacity of Her</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[#2:  If you’re holding it together while secretly craving a complete life reset — this is your episode. Let’s talk about rage, clarity, soft destruction, and making space for the next version of you. The urge to burn it all down is often the first spark of clarity. When your soul is tired of pretending, the fire becomes a path — not destruction, but transformation.




Gentle Anchor: You don’t need to have the whole plan — you just need to trust the version of you that’s done settling.




Affirmation: I am aligning with my highest and best self and transforming for the good of all.



Resources:



Subscribe to the For The Girl Who Newsletter and get our&nbsp;The Un-Hustle Audit



C O M E&nbsp; S A Y&nbsp; H I&nbsp;



▸ Follow on IG:&nbsp;@forthegirlwhopod&nbsp;@caydnjacobs



▸ Follow on TikTok:&nbsp;@forthegirlwhopod&nbsp;@caydnjacobs



▸ Visit our website at&nbsp;forthegirlwho.com



Produced by&nbsp;The Audacity of Her]]></itunes:summary>
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		<url>https://podcast.forthegirlwho.com/wp-content/uploads/2025/09/For-the-girl-who.podcast-cover-2025-large-scaled.png</url>
		<title>You Want to Burn It All Down But Don’t Know What Comes Next</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:38</itunes:duration>
	<itunes:author><![CDATA[For The Girl Who]]></itunes:author>	<googleplay:description><![CDATA[#2:  If you’re holding it together while secretly craving a complete life reset — this is your episode. Let’s talk about rage, clarity, soft destruction, and making space for the next version of you. The urge to burn it all down is often the first spark of clarity. When your soul is tired of pretending, the fire becomes a path — not destruction, but transformation.




Gentle Anchor: You don’t need to have the whole plan — you just need to trust the version of you that’s done settling.




Affirmation: I am aligning with my highest and best self and transforming for the good of all.



Resources:



Subscribe to the For The Girl Who Newsletter and get our&nbsp;The Un-Hustle Audit



C O M E&nbsp; S A Y&nbsp; H I&nbsp;



▸ Follow on IG:&nbsp;@forthegirlwhopod&nbsp;@caydnjacobs



▸ Follow on TikTok:&nbsp;@forthegirlwhopod&nbsp;@caydnjacobs



▸ Visit our website at&nbsp;forthegirlwho.com



Produced by&nbsp;The Audacity of Her]]></googleplay:description>
	<googleplay:image href="https://podcast.forthegirlwho.com/wp-content/uploads/2025/09/For-the-girl-who.podcast-cover-2025-large-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You are Starting Over Again &#8211; And Lowkey Tired of It</title>
	<link>https://podcast.forthegirlwho.com/podcast/you-are-starting-over-again-and-lowkey-tired-of-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-are-starting-over-again-and-lowkey-tired-of-it</link>
	<pubDate>Mon, 22 Sep 2025 03:01:49 +0000</pubDate>
	<dc:creator><![CDATA[For The Girl Who]]></dc:creator>
	<guid isPermaLink="false">https://podcast.forthegirlwho.com/?post_type=podcast&#038;p=39</guid>
	<description><![CDATA[<p>#1: This one's for the girl who keeps finding herself back at the beginning — not because she failed, but because she's growing beyond what she once settled for. </p>



<p>
Starting over isn’t a setback — it’s a sign that you’re honoring the version of you that no longer fits where you’ve been. Growth doesn’t always look like progress; sometimes it looks like starting again with softer boundaries and deeper truth.</p>



<p>If you're tired, uncertain, and trying again anyway... this episode is for you.</p>



<p>
What if starting over is actually starting aligned — not over?</p>



<p>Your <strong>Affirmation: I am open to receiving all that is for me</strong></p>



<p>Resources:</p>



<p>Subscribe to the For The Girl Who Newsletter and get our <a href="https://forthegirlwho.com/unhustle-audit" target="_blank" rel="noopener" title="The Un-Hustle Audit">The Un-Hustle Audit</a></p>



<p>C O M E&nbsp; S A Y&nbsp; H I&nbsp;</p>



<p>▸ Follow on IG:&nbsp;<a href="https://instagram.com/forthegirlwhopod" target="_blank" rel="noopener" title="@forthegirlwhopod">@forthegirlwhopod</a> <a href="https://instagram.com/caydnjacobs" title="@caydnjacobs">@caydnjacobs</a></p>



<p>▸ Follow on TikTok:&nbsp;<a href="https://tiktok.com/@forthegirlwhopod" target="_blank" rel="noopener" title="@forthegirlwhopod">@forthegirlwhopod</a> <a href="https://tiktok.com/@caydnjacobs" target="_blank" rel="noopener" title="@caydnjacobs">@caydnjacobs</a></p>



<p>▸ Visit our website at <a href="http://forthegirlwho.com">forthegirlwho.com</a></p>



<p>Produced by&nbsp;<a href="https://theaudacityofher.com" target="_blank" rel="noopener" title="The Audacity of Her">The Audacity of Her</a></p>]]></description>
	<itunes:subtitle><![CDATA[#1: This ones for the girl who keeps finding herself back at the beginning — not because she failed, but because shes growing beyond what she once settled for. 




Starting over isn’t a setback — it’s a sign that you’re honoring the version of you that ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[<p>#1: This one's for the girl who keeps finding herself back at the beginning — not because she failed, but because she's growing beyond what she once settled for. </p>



<p>
Starting over isn’t a setback — it’s a sign that you’re honoring the version of you that no longer fits where you’ve been. Growth doesn’t always look like progress; sometimes it looks like starting again with softer boundaries and deeper truth.</p>



<p>If you're tired, uncertain, and trying again anyway... this episode is for you.</p>



<p>
What if starting over is actually starting aligned — not over?</p>



<p>Your <strong>Affirmation: I am open to receiving all that is for me</strong></p>



<p>Resources:</p>



<p>Subscribe to the For The Girl Who Newsletter and get our <a href="https://forthegirlwho.com/unhustle-audit" target="_blank" rel="noopener" title="The Un-Hustle Audit">The Un-Hustle Audit</a></p>



<p>C O M E&nbsp; S A Y&nbsp; H I&nbsp;</p>



<p>▸ Follow on IG:&nbsp;<a href="https://instagram.com/forthegirlwhopod" target="_blank" rel="noopener" title="@forthegirlwhopod">@forthegirlwhopod</a> <a href="https://instagram.com/caydnjacobs" title="@caydnjacobs">@caydnjacobs</a></p>



<p>▸ Follow on TikTok:&nbsp;<a href="https://tiktok.com/@forthegirlwhopod" target="_blank" rel="noopener" title="@forthegirlwhopod">@forthegirlwhopod</a> <a href="https://tiktok.com/@caydnjacobs" target="_blank" rel="noopener" title="@caydnjacobs">@caydnjacobs</a></p>



<p>▸ Visit our website at <a href="http://forthegirlwho.com">forthegirlwho.com</a></p>



<p>Produced by&nbsp;<a href="https://theaudacityofher.com" target="_blank" rel="noopener" title="The Audacity of Her">The Audacity of Her</a></p>]]></content:encoded>
	<enclosure url="https://podcast.forthegirlwho.com/wp-content/uploads/2025/09/For-The-Girl-Who-Podcast-epi-1-full-For-the-Girl-Whos-Starting-Over-Again-And-Lowkey-Tired-of-I.mp3" length="14628697" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[#1: This one's for the girl who keeps finding herself back at the beginning — not because she failed, but because she's growing beyond what she once settled for. 




Starting over isn’t a setback — it’s a sign that you’re honoring the version of you that no longer fits where you’ve been. Growth doesn’t always look like progress; sometimes it looks like starting again with softer boundaries and deeper truth.



If you're tired, uncertain, and trying again anyway... this episode is for you.




What if starting over is actually starting aligned — not over?



Your Affirmation: I am open to receiving all that is for me



Resources:



Subscribe to the For The Girl Who Newsletter and get our The Un-Hustle Audit



C O M E&nbsp; S A Y&nbsp; H I&nbsp;



▸ Follow on IG:&nbsp;@forthegirlwhopod @caydnjacobs



▸ Follow on TikTok:&nbsp;@forthegirlwhopod @caydnjacobs



▸ Visit our website at forthegirlwho.com



Produced by&nbsp;The Audacity of Her]]></itunes:summary>
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	<itunes:duration>10:09</itunes:duration>
	<itunes:author><![CDATA[For The Girl Who]]></itunes:author>	<googleplay:description><![CDATA[#1: This one's for the girl who keeps finding herself back at the beginning — not because she failed, but because she's growing beyond what she once settled for. 




Starting over isn’t a setback — it’s a sign that you’re honoring the version of you that no longer fits where you’ve been. Growth doesn’t always look like progress; sometimes it looks like starting again with softer boundaries and deeper truth.



If you're tired, uncertain, and trying again anyway... this episode is for you.




What if starting over is actually starting aligned — not over?



Your Affirmation: I am open to receiving all that is for me



Resources:



Subscribe to the For The Girl Who Newsletter and get our The Un-Hustle Audit



C O M E&nbsp; S A Y&nbsp; H I&nbsp;



▸ Follow on IG:&nbsp;@forthegirlwhopod @caydnjacobs



▸ Follow on TikTok:&nbsp;@forthegirlwhopod @caydnjacobs



▸ Visit our website at forthegirlwho.com



Produced by&nbsp;The Audacity of Her]]></googleplay:description>
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